Healing and Constellation
Aftercare Suggestions
Aftercare and integration is vitally important after a healing session, either Animist Healign or Systemic Constellation. Here's how to do it.
What is healing aftercare, and why is it important?
After any kind of a healing session, aftercare and integration is vitally important.
Think of it this way: we've rearranged your energy system. That shit needs time to settle out into a new normal.
A Short list of ways to support healing and integration after your healing session
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Epsom Salt soaks and scrubs. With a large handful of Epsom Salt (2 cups!), soak in a warm tub for 30 minutes or more. If you don't have a tub, add Epsom Salt to body wash or hair conditioner and rub it all over your body. Rinse. Repeat on consecutive days if needed to help you feel more yourself.
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Get out in Nature. Walk in the changes you've just undergone!
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Clean and tidy your house. Vacuum!
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Move furniture an inch or so to break up old energies
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Change the sheets.
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Rest
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Water
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Eat good, nourishing food
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Take TIME
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Don't overprocess your healing: let it steep and develop within you like fine tea. Talking and sharing with others can dilute and dissolve the potency of what you have received. Don't talk about it until you notice that you don't want to talk about it anymore.
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Wait for this session to integrate before you pile on more healing
