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What is Energy Healing?

Energy Healing is a set of techniques that restore access to sequestered or bound energies, untangle energetic snarls, and separate out the energies that are not supposed to be here. 

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We are Beings of Energy

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The growth of our cells, organs, tissues, and our bodies is guided by bioelectric energetic patterns. We have a perfect energetic cosmic blueprint that tells our organism what health is. When that patterning gets disrupted, dysfunction and illness arrive.

 

When these patterns are disrupted long enough, illness shows up in the physical body. Indigenous healing traditions also tell us that our energies and our bodies are rejuvenated and kept healthy by our connections to the earth and to divine source energy. 

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What goes wrong with our energy that needs healing?

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In my thirty-plus years of working in the healing fields, I have observed four main categories of energy disruption requiring energy healing techniques:

  • Sequestered energy — spiritual energy that is absent and not available to the organism in the moment. An example is: soul loss. 

  • Energy tangles — spiritual energy that is snarled and not flowing properly. Examples are: a curse or curse-like structure such as a spell, an oath, or an ancestral entanglement.

  • Energy contamination — spiritual energy that has something else mixed in with it, often another consciousness. Examples are energetic intrusion, contamination with hucha, a form of incompatible spiritual energy that we cannot metabolize, or an overshadowing by another ensouled consciousness, commonly known as possession. 

  • Congested or blocked connections to natural life-giving source energy — the connections to and flow of our natural rejuvenating source energies are somehow impeded. 

 

What is Energy Healing?

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Energy Healing is a set of techniques that restore access to sequestered or bound energies, untangle the energy snarls, and separate the energies that don't belong. There are also energy healing techniques to harmonize and integrate the natural energy patterns of the body and the spirit, and to help reconnect us to divine source energy. These ultimate patterns keep us healthy and vibrant.


Energy healing techniques can look like:

 

 

 

 

Energy Hygiene is daily prevention

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Our energy systems, our energy bodies, need regular attention just like our teeth, eyes, skin, and all the rest of our physicality. Our energy bodies are porous. Other energies can easily overlap ours, and this affects us. Think of the olden days of radio and broadcast TV: if a signal was too close in frequency to our desired channel, we’d get a snowy picture, or a static-y radio station. It’s the same for us and for our energy bodies, and for our physical bodies, too.

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A Simple Energy Hygiene practice for clearing and rejuvenating

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For basic energy hygiene, we can do simple things like grounding ourselves, putting down energetic ‘roots’ from our feet and our tailbones deep into Mother Earth, or Pachamama. These practices work because energy follows mind: what we think is what happens. Our thoughts mobilize energy.


Since all of our atoms come from the earth, as her children we can ask Pachamama to receive us and reconnect us to the perfect, pristine energetic pattern that she holds for us. This simple exercise is based on real practices from the mystics in the Andes, by the way. They have much, much more sophisticated clearing methods, too.

 

For now, we can envision our roots connecting to the primordial waters deep in the earth. We can also imagine a tendril that extends from our crown chakra into the heavens, connecting with our personal star. We can imagine bringing that celestial starlight into our bodies, rejuvenating it as it comes, and clearing out any debris and waste through the roots from our feet and from our spine. Do this for a few minutes until you feel clearer. 
 

I also have a free True Self meditation which is deeply grounding and centering. It is a free recording.

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